Section
The Method
The why behind the method: the warmth mechanism, the role of black pepper, gluten, and acid — and how you avoid accompanying symptoms.
The Method
The warmth effect
Why inner warmth is a sign of active energy use.
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The pepper effect
What role gluten and starch play in the pepper’s effect.
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Over-acidification
Why excess acid can slow down weight loss.
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Negative symptoms
What can occur when you lose weight quickly — and what helps.
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Burning fat
Pepper, vitamins & oxygen as helpers.
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